FAQs
We provide a range of services that cater to personal growth and holistic well-being. These include group coaching programs, private 1:1 coaching sessions, and energy healing sessions.
Group coaching focuses on creating a supportive environment where individuals can achieve mindset shifts, build mindfulness practices, and learn from shared experiences in a like-minded community.
Private 1:1 coaching offers personalized strategies tailored to your unique challenges and goals. Whether you’re seeking to overcome limiting beliefs, cultivate a healthier mindset, or find clarity in life’s direction, these sessions provide undivided attention and customized support.
Energy healing complements these services by addressing the energetic imbalances that often hold us back. It’s a gentle yet powerful modality aimed at bringing harmony to your body, mind, and emotions.
Choosing between group coaching and private coaching depends on your preferences and goals.
If you thrive in a community environment and benefit from shared insights and group dynamics, group coaching may be the best fit. It’s an encouraging space where participants can exchange ideas and support each other while gaining tools to enhance self-awareness and mindfulness.
On the other hand, if you’re seeking highly focused, one-on-one support to tackle specific challenges, private coaching will be more effective. This option is ideal for those who want to work on deeply personal matters, such as breaking through individual barriers, clarifying life goals, or building long-term resilience.
Energy healing is a holistic practice that aims to balance and align the body’s natural energy centers, also known as chakras, to promote wellness on emotional, mental, and physical levels.
During an energy healing session, you might experience deep relaxation, as the technique encourages your body to release blockages and negative energy patterns. Clients often report reduced stress, emotional clarity, and a stronger sense of connection to themselves. It’s also an excellent way to complement ongoing mindset or mindfulness work, as it helps clear internal resistance and boosts your overall vitality.
Many clients find energy healing particularly helpful when they feel stuck, overwhelmed, or weighed down by unresolved emotions.
Coaching sessions—whether group or private—begin with identifying your goals and challenges. We’ll develop actionable strategies to help you make sustainable mindset shifts, build healthier habits, and move toward the outcomes you desire.
Sessions are interactive, and we’ll work together through guided exercises, practical tools, and meaningful conversations.
Energy healing sessions are more introspective and focus on relaxation. You’ll typically begin by lying or sitting comfortably while I guide you through the process. Using various techniques, I’ll assess and address any energetic imbalances, helping to release blockages and restore harmony. Many clients describe these sessions as calming, restorative, and deeply grounding.
Both services are judgment-free and thoroughly tailored to create a safe space for you to explore, grow, and heal.
- Coaching sessions (both group and private) typically last 60 minutes.
- Energy healing sessions range from 45 to 60 minutes, depending on your preferences and requirements.
Your goals, availability, and progress determine the frequency of sessions. Many clients find bi-weekly sessions to be a good rhythm, allowing consistent focus on growth while leaving time to integrate the lessons or benefits. We’ll adjust the schedule to suit your individual needs.
- Group coaching is the most cost-effective option and is available as part of ongoing programs or packages.
- Private 1:1 coaching and energy healing sessions are priced according to the tailored nature of the services. Custom multi-session packages are also available, which help reduce the cost per session.
For full pricing details or current offers, please get in touch or visit the pricing section of our website. Transparency is important to us, and we’re happy to provide all the information you need.
Virtual sessions are equally effective as in-person ones, and we make sure to create a warm and supportive online environment. All you need is a quiet space, a device with internet access, and an open mind to fully benefit from these services.
Coaching sessions are straightforward and structured to make you feel comfortable as we explore your thoughts, challenges, and goals together. Energy healing sessions are gentle and require no prior experience—just a willingness to relax and be present.
You don’t need to know the “how” or “why” right away. We’ll start by discussing your needs and easing you into the process so you feel fully supported.
If you have any questions during the process or need assistance with booking, feel free to reach out via email or phone. We’re always happy to help you get started and ensure a smooth experience.
With coaching, you can expect to develop a stronger mindset, a deeper understanding of your thought patterns, and practical strategies for long-term success. Clients often report feeling more aligned with their goals and better equipped to handle challenges.
Energy healing sessions frequently lead to feelings of relaxation, emotional release, and a lighter, more balanced state of being. Many people also experience heightened energy levels and an improved sense of connection to themselves.
While the outcomes depend on your dedication and goals, our ultimate aim is to support your growth, healing, and well-being every step of the way.
You will get exclusive access to me on our live coaching calls. Whatever you are struggling with, I can help. These “Ask me anything” calls are designed to help you get the support, tools, and action steps you need to create the life of your dreams. All calls will be recorded for unlimited access.
No worries at all. Our live coaching calls are recorded so that you can watch the replay at your convenience.
That is entirely up to you. The first month has the Rise and Align signature program, which is key to developing skills that will change your life. We recommend setting aside a few hours to go through the training as well as the other exercises. After that, you will want to set aside 5-20 minutes a day for your mindfulness practice.
Lifetime Access to the Rise & Align signature program, Bi-Monthly Live Q & A Calls, Rise & Align community, Ongoing Access to new workshops, Monthly Meetups with Topic Deep Dive, Live Monthly Guided Meditation, Free Access to online events with Guest Speakers, Discounts and Perks from my favorite brands.
To make this decision easier for you and ensure that you have options if this is not for you, you can take advantage of our Ask--no-questions 30-day Guarantee. Just send us an email at hello@briellison.com. Please note that you will lose your lifetime access to the Rise and Align program if you want a refund.